best 7 juice recipes Avocado from spain

Avocado-Blueberry Smoothie


This smoothie is not green so even kids will love it. The avocado makes the
consistency of the smoothie creamier and richer. The blueberries pack it
with fiber and antioxidant, which helps fight off free radicals and heart
disease.. I find that even without the added sweetener, the blueberries
sweeten the smoothie enough.
Serves: 2 Prep / Time: 3 minutes / Blend Time: 2 minutes

Ingredients

  •  1/4 cup frozen blueberries, unsweetened
  •  1/2 avocado, peeled, pitted, sliced
  •  1 cup unsweetened almond milk, vanilla
  •  1 scoop vanilla isolate protein
  •  1 tablespoon heavy cream
  •  1 pack Stevia or 2 teaspoons Splenda

Directions 

1. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!

Energizing Smoothie


Not only is this thick smoothie delicious, the cranberries pack it with antibacterial properties that help prevent kidney ulcers. Cranberry juice is also
known to help prevent kidney and urinary tract infections. Recent studies
also show that cranberries help reduce bad cholesterol (LDL) and increases
the level of good cholesterol (HDL).
Serves: 2Prep /  Time: 3 minutes / Blend Time: 2 minutes

Ingredients

• 1 cup berries, frozen
• 1 cup water
• 2 teaspoons Splenda or 1 packet Stevia
• 1 scoop vanilla whey isolate powder or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 1 tablespoon flaxseed oil
• 1 tablespoon ground flaxseed
• 1 teaspoon unsweetened cranberry juice
• 2 teaspoons lemon juice
• 8 ice cubes

Directions 

1. Put everything in a blender except the ice cubes. Blend for until
smooth. Add in the ice cubes. Blend again. Pour in a glass. Enjoy!

Green and Blue Smoothie


Whenever I want to add greens into my smoothie, spinach is definitely my
favorite green. It is not as bitter as other greens, such as kale, and they
blend easy to create delicious smoothies. Blueberries and spinach also
combine to make a smoothie that’s packed with Vitamin K, which is
important in bone health maintenance, and also rich in vitamin A, folate,
manganese, iron, and magnesium.
Serves: 1 / Prep. Time: 3 minutes / Blend Time: 2 minutes

Ingredients

• 1/4 cup frozen blueberries
• 1/3 cup unsweetened almond milk
• 1/2 cup Greek or Fage yogurt (plain or full-fat)
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 1 cup spinach, loosely packed
• 1/3 cup ice

Directions 

1. Put everything in a blender except the ice cubes. Blend for until
smooth. Add in the ice cubes. Blend again. Pour in a glass. Enjoy!


Spinach Avocado Banana Smoothie


This quick to make a delicious smoothie can be enjoyed as a breakfast or
snack drink. With only a few ingredients, this smoothie is packed with
nutrients that will give you the boost you need in the morning.
Serves: 5Prep /  Time: 3 minutes / Blend Time: 2 minutes

Ingredients

• 2 cups spinach
• 1 large banana, frozen
• 1 avocado
• 1 tablespoon honey
• 1 pack gelatin or 1 scoop isolate protein
• 1 cup water
• 3 cups ice

Directions 

1. Put all of the ingredients into the blender. Blend until smooth.

Almond Avocado Smoothie


The key to this smoothie is choosing a good almond butter. You will get
most of your flavor from the almond butter you pick. Almond butter
contains copper and calcium, both of which play a vital role in maintaining
a healthy nervous system and healthy brain cells. Almond butter is also rich
in vitamin E, magnesium, fiber, and healthy unsaturated fatty acids.
Serves: 2Prep /  Time: 3 minutes / Blend Time: 2 minutes

Ingredients

• 1/2 avocado, peeled, pitted, sliced
• 1/2 cup half and half
• 1/2 cup unsweetened almond milk, vanilla
• 1/2 teaspoon vanilla extract
• 2 scoops vanilla isolate protein
• 1 tablespoons almond butter
• Pinch of cinnamon
• 1 packet stevia or 2 teaspoons Splenda
• 2-4 ice cubes

Directions 

1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!

Almond Strawberry Delight

This refreshing smoothie is nutty with a creamy sweet taste. Aside from
antioxidants, strawberries also potassium, folate, dietary fiber, manganese.
Some of the health benefits include eye improvement and relief from
arthritis, gout, high blood pressure, and various other cardiovascular
related diseases.
Serves: 2Prep /  Time: 3 minutes / Blend Time: 2 minutes

Ingredients

• 16 ounces unsweetened almond milk, vanilla
• 1 packet stevia or 2 teaspoons Splenda
• 4 ounce heavy cream
• 2 scoops vanilla isolate protein or 4 tablespoons gelatin plus 1
teaspoon vanilla extract
• 1/4 cup frozen strawberries, unsweetened
Directions :
1. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!

Creamy Blackberry


This drink delicious smoothie is packed with anthocyanins, which are
compounds that help keep the heart healthy. The fiber and magnesium of
blackberries also promotes strong blood flow and prevents blockage in the
arteries, which reduces the risk of strokes and heart attacks..
Serves: 2Prep /  Time: 3 minutes / Blend Time: 2 minutes

Ingredients

• 1 cup fresh blackberries
• 1 packet stevia or 2 teaspoons Splenda
• 3/4 cup heavy whipping cream
• 2 scoops vanilla isolate protein or 4 tablespoons gelatin plus 2
teaspoon vanilla extract
• 1 cup ice cubes

Directions 

1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!




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